Our team Our team

Movement has always been a big part of my life - I grew up dancing and doing gymnastics before completing my yoga teacher training in India. I later found Pilates and was drawn to the strength, control and sense of connection it brings.

Through different phases of my corporate career, which can often be fast-paced, Pilates has been something I’ve always returned to. I truly believe that movement is medicine, both physically and mentally.

I love creating classes that feel calm, intentional, and supportive, helping clients build strength while also finding space to slow down and reconnect. There’s nothing more rewarding than seeing people leave feeling grounded, uplifted, and more connected in their bodies.

I grew up in the countryside in Wales, so you’ll often find me out in nature, at the beach, drinking several coffees, seeing friends, listening to a good podcast, or attending a Pilates class myself. I also love a good film, especially a BBC documentary or an old-school costume drama.