“I love going to Growfit at The Studio! My teacher is really nice and shows me how to do all the moves properly. We get to use and try out lots of fun apparatus, and I feel strong and happy every time I go!”
GrowFit participant
Kids & teens group exercise Kids & teens group exercise
Kids & teens group exercise
Growfit is The Studio’s weekly class designed for growing bodies.
Classes are suitable for kids and teens aged 8-14yrs with a strong focus on the ever-changing needs of the developing body. Expect a fun combination of exercises to improve core strength, coordination and balance whilst of course building general strength, resilience and confidence. Because Growfit is physio led, measures will be taken at the start and end of the term to establish baselines, monitor progress and manage and set appropriate goals – meaning your child will start to establish some basic understanding of how to move their body safely and effectively.
Enrol now for Term 1 2026
Classes run in line with the school term, participants must enrol for the entire term (an initial trial class can be booked).
Term 1 2026 dates: Wednesdays 28/01/2026 - 01/04/2026
Times: 4.15pm - 5pm
Cost: $35 per class in a term enrolment, $38 trial class available
Special school holiday classes are also offered – enquire at reception and keep an eye on our social channels for updates.
Reformer for teens - a weekly class the teens are all talking about.
As the name suggests, classes are suitable for teens, those on the cusp of teenhood also welcome. Us physio’s LOVE to see physical participation in exercise/sport from a young age - supporting body positivity and confidence, injury prevention during periods of rapid growth, community, connection and obviously mental and physical health gains. Pilates is all the rage so what better way to get the young ones moving than offering a specialised physio led, reformer class purely for the growing teenage body. No experience needed. All welcome!
Enrol now for Term 1 2026
Classes run in line with the school term, participants must enrol for the entire term (an initial trial class can be booked).
Term 1 2026 dates: Thursdays 29/01/2026 - 02/04/2026
Times: 4.30pm - 5.20pm
Cost: $35 per class in a term enrolment, $38 trial class available
Special school holiday classes are also offered – enquire at reception and keep an eye on our social channels for updates.
All levels of ability are welcome
Inclusivity is our number one focus. Our team of physiotherapists are highly skilled in modifying for the individual in a group setting. This class is fantastic for highly active AND inactive kiddos and everyone in between. From encouraging physical participation to working on injury prevention for those prone to overuse or growing pains, there truly is benefit for both ends of the spectrum.
Classes of course accommodate for participants of the NDIS (must be self-managed).
FACTS
Improved flexibility
in both upper and lower limbs
Improved strength
and muscular endurance in youth and children with generalised joint hypermobility
Improved postural control
through emphasis on alignment and core stability
Reduced pain
demonstrated in some studies involving children with musculoskeletal pathology
Like all Studio services, our offerings are designed and updated in accordance with the scientific research.
These findings from a systematic review evaluating the effectiveness of pilates intervention on physical function in children speak for themselves.
Another study looked at the effectiveness of a 6-week core program in school aged children. The results demonstrated significantly improved truck muscular endurance, movement capability, flexibility and balance!
We have seen this in clinic and truly believe in the power of pilates in supporting all bodies.
Questions about our kids and teens programs?
Get in touch
TESTIMONIALS
“I love going to Growfit at The Studio! My teacher is really nice and shows me how to do all the moves properly. We get to use and try out lots of fun apparatus, and I feel strong and happy every time I go!”
GrowFit participant
“As a local mum, I can’t recommend The Studio in Rozelle enough. My daughter absolutely loves the Growfit class, and I know she’s in such good hands with a physio who teaches her how to move safely and correctly. It’s fun, positive, and has really boosted her confidence.”
GrowFit parent
