Pain originating from muscles and fascia (aka myofascial pain) is a commonly encountered problem seen in any physiotherapy practice. Myofascial pain originates from “trigger points” which are tight bands within a muscle that are painful on compression and may limit range of movement by increasing a muscle’s sensitivity to stretching. Trigger points can also refer pain elsewhere around the body through neurological pathways. There are many ways that trigger points can be relea

So! Here I am at 30 weeks pregnant. MANY of you asking, how are you feeling? This is my first pregnancy and I am fortunate to be surrounded by supportive family, friends and colleagues so this is definitely a bonus! But I want to talk to you as a Physiotherapist. Lucky me I am well equipped to handle this and must be full of knowledge (that’s what your all thinking right!?) WRONG! Don’t get me wrong, I definitely believe in Knowledge is Power and I am grateful to be in a care

Are your aches and pains starting to creep back in? Why do we always feel slower and stiffer in winter!? Stiffness and a sluggish body in winter is a no brainer, you hate the cold and sudden change in weather so you start moving less without even realising it! You spend more time couped up indoors doing sedentary activities and less time out and about moving in the great outdoors. Here's why you should keep moving: Movement is proven to lubricate your joints helping to elimin