Level 1
661 Darling Street

Rozelle 2039


Lift Access (at rear of building)

2hr Free Parking (at rear of building)

© 2019 by The Studio. Physio & Pilates Pty Ltd

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August 26, 2019

When you ask an acquaintance or perhaps the person sitting next to you waiting for class ‘How are you?’ What’s the answer you're really looking for? A genuine play by play as to why said acquaintance is feeling pretty crap because their little one was up all night, or perhaps all the gory details of the aftermath of the gastro bug that circulated said persons h...

July 30, 2019

Mental illness will affect 1 in 5 Australians in any one year. The most common illnesses include depression and anxiety. More than half of these people will not access treatment. Depression can feel like being constantly down or unable to function, irritable, unhappy, lacking confidence. You may think, “I’m a failure”, “Nothing good ever happens to me”. You may...

July 29, 2019

Gymnastics - the sport that requires it all. Demanding so much from the body, gymnastics requires a high degree of strength, stability, flexibility, balance and aerial awareness. It tests the body in so many ways. In order to learn and maintain the required skills, gymnasts must keep up intense training loads. While gymnasts are brilliantly fit, the level of st...

June 25, 2019

Yep we know the score, the mornings are a heck of a lot colder and your toasty bed feels
cosier and cosier as the clock approaches your wake up call. Why is it some crazy souls
(guilty) seem to find it so much easier to spring out of bed in the Winter months while some
are addicted to a minimum 3 x snooze? Turns out there is actually some science to this


April 10, 2019

You may have noticed that we Physio's are slightly obsessed with glute activation...this if for good reason!  Glute strengthening can be incredibly beneficial for so many issues from low back pain to knee dysfunction to Achilles troubles.  The gluteals are made up of three muscles – gluteus maximus, medius and minimus. These muscles not only assist in moving th...

March 17, 2019

Pelvic floor dysfunction is an umbrella term for the numerous disorders that occur when the pelvic floor muscles and ligaments are weakened, stretched, damaged or firing incorrectly. Symptoms of such dysfunction include pain in the pelvic area, pain during sex (dyspareunia), incontinence, voiding dysfunctions and prolapse. While many of these conditions can be...

November 20, 2018

We are so lucky at The Studio to set physical fitness and sporting goals with our clients and join them on their journeys to success, whether this be sorting out the pesky niggles along the way on the physio bed or getting them fit and ready on the reformer, we live through the blood sweat and tears and seeing those goals smashed week in week out is worth every...