Female Sexual Dysfunction in the First Year Postpartum
An Australian study revealed that an enormous 64.3% of women experience sexual dysfunction in the first year postpartum1. Despite this...
Introducing Born Ready - Birth Education courses at The Studio
We are SO thrilled to be offering Birth Education Courses at The Studio. Read on for more information about the course and why we feel so...
What is Vertigo?
Vertigo is a symptom, rather than a condition itself. Vertigo is a type of dizziness that is often described as feeling that you are...
Calcium - What, when & how much?
We’ve all heard that calcium is important for children to build strong bones, but what about our calcium needs as we move out of...
5 tips to avoid low back pain for first time parents
1. Exercise daily: Ensure to get outside daily with your babe for a short walk and some fresh air. Commit to aiming for a least a 15-20...
3 months postpartum - My exercise journey so far
So here I am, 3 months postpartum. Not quite the maternity leave I had envisioned - coffees with mates, park play dates, mother’s group...
Warm up pre-run? Do I have to?
There is plenty of evidence to show an effective warmup prior to your run can reduce your risk of injury along with a producing a more...
When can I return to running postnatally?
Running is a high impact sport placing a lot of demand on the body - it’s no surprise that this isn’t something women can simply ‘bounce...
Nutrition tips for new Mums
Bringing home your first baby from the hospital is a rollercoaster of emotions. There are SO MANY help books, websites, blogs and...
Why ALL new mums should see a Women’s Health Physio…
So you’ve made it through pregnancy and delivery and you’ve now got yourself a beautiful little munchkin of your very own. How absolutely...
