Level 1
661 Darling Street

Rozelle 2039

Info@thestudiorozelle.com.au

Lift Access (at rear of building)

2hr Free Parking (at rear of building)

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March 26, 2020

In turbulent times we gravitate to comfort, comfort in what brings us joy. It’s times like these that we must prioritise both our physical and mental health; you really shouldn’t forgo that post-exercise rush.  There really isn’t anything better than feeling two-inches taller post Pilates class, or that sense of freedom of movement post workout cool down so why...

March 17, 2020

Osteoarthritis (OA); often described as "wear and tear" or “bone rust” is an inevitable part of the aging process. OA occurs when there is more cartilage breakdown than cartilage regeneration. There are a number of factors that influence these processes including genetics, choice of sport at a young/middle age and body weight. OA can occur in any joint, but is...