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June 2, 2020

What is it, why does it happen & how much is normal?? 🤷🏽‍♀️


Firstly, let’s talk about the ‘gap’. The linea alba is a thick, flexible yet strong structure made up of collagen fibers which runs from the breast bone all the way down to the centre of the pubic bone. The linea alba brings the two sides of the rectus abdominis (aka the 6pack) together. It’s functio...

May 12, 2020

Perhaps you're new to Pilates or perhaps you have been planking, bridging and finding tabletop for years. Have you ever wondered how Pilates started? Who came up with the design of the reformer and all the other tortuous-looking equipment that we all know and love? Following International Pilates Day last week, it seems like the perfect time to dive into the or...