Welcome the new era of The Studio!...Same us, refreshed vibe. Find out more about The Studio's new brand, launching January 2026.
Why strength training is totally worth the hype. It's never too late to start your journey to strong – strong bones, strong muscles and more wellbeing in your future.
Dearest gentle reader, it has come to this author’s attention that the women of the ton are unaware of exactly how their pelvic floor may affect how their baby is born.
There are a number of benefits of seeing a women’s health physiotherapist during pregnancy.
The role of early assessment and early intervention for diastasis recti abdominis (abdominal separation).
Find out more about the benefits of pilates and strength training on the health of children and teens.
