Last week I had my 6 week post natal assessment with my colleagues at The Studio. I was excited to get some baseline measures, come up with a plan to get back into Pilates and nut out some personal goals like return to running! What happens in a post natal assessment at The Studio.? Each assessment is completely unique to the individual and their pre and post- natal journey…... For me it started with a yarn and a good old catch up with the boss, she misses me! We then moved o