In turbulent times we gravitate to comfort, comfort in what brings us joy. It’s times like these that we must prioritise both our physical and mental health; you really shouldn’t forgo that post-exercise rush. There really isn’t anything better than feeling two-inches taller post Pilates class, or that sense of freedom of movement post workout cool down so why not move your body at home! We’ve got you. Check out The Studio’s ONLINE classes to keep you moving. https://www.the

Osteoarthritis (OA); often described as "wear and tear" or “bone rust” is an inevitable part of the aging process. OA occurs when there is more cartilage breakdown than cartilage regeneration. There are a number of factors that influence these processes including genetics, choice of sport at a young/middle age and body weight. OA can occur in any joint, but is most commonly seen in the knee, hip, fingers and spine. According to the Royal Australian College of General Practiti