5 easy every day exercises to maintain a healthy Bone Mineral Density
Unsure how to maintain a healthy bone mineral density? Unfortunately for many of us, a degree of osteopenia or osteoporosis will become a...
Try these 5 easy and must do stretches for the office.
1. Stretching out your mouse arm. Standing in a door way, bring your elbow and forearm to shoulder height and place it on the door frame....
The 3 hidden benefits of Pilates you didn’t know about…
- As featured in Body and Soul - http://www.bodyandsoul.com.au/fitness/workouts/the-benefits-of-pilates-you-didnt-know-about/news-story/3...
Pilates....It’s all about MENtality... 4 reasons why all men should be doing Pilates
I guess you thought Pilates was just for the ladies right? You swim, surf, cycle, run, hit the gym and play the odd game of footy so why...
