
Top 5 tips for eating healthy over the festive season
2020 is coming to a close and there’s never been a better cause for celebration after the memorable year that has been. With most celebrations centering around food and drinks, they can often leave us feeling a little worse for wear come the new year. To help you stay on top of your health and feel tip top throughout the festive season and start the new year feeling fresh, our dietitian has 5 top tips to follow! 1. Eat with purpose When you’re faced with a buffet of delicious