Whether you are a weekend warrior or training for your next triathlon, Pilates is the perfect complement to your cycling regime. Cycling places huge postural challenges on the body and as a consequence I commonly see patients for back pain and stiffness related to cycling. Back pain not your issue? Tightness through the front of your hips? Or possibly some calf or hamstring pain during your Sunday cycle? Trust me it all comes back to what’s happening around your pelvis and es

We are well and truly coming into thong wearing weather which also means you may be taking advantage of this warmer weather and ramping your weekly running volume! A double whammy for your poor feet! If you are feeling pain over the mid-portion of your Achilles, particularly in the morning or more so the day after increased activity, you may be experiencing symptoms of Achilles tendinopathy. So what’s the link between Achilles tendinopathy and wearing thongs and/ or quickly r

Welcome to YOUR studio.  Hello and welcome to The Studio. PP! We are so excited to bring you all things health and wellness in the heart of