Despite what you may hear, your post-natal journey lasts more than just 12 weeks...a lot longer, In fact, many experts say it can take up to 12 months for your body to fully recover post child birth! In the beginning it may feel like there is a lot of support around you, family and friends constantly dropping in to help out, cook dinner, put on a load of washing for you, and even encourage you to get out for a walk and and take some time for yourself while they mind your prec