Good balance is something that is often taken for granted. Most people don’t think twice about walking across a gravel path, reaching up to the top cupboard or bending over to tie their shoelaces. With impaired balance day-to-day activities can be challenging or extremely fatiguing. Symptoms that can often accompany unsteadiness include dizziness, vertigo, nausea or changes in hearing or vision. Symptoms like those mentioned above can be difficult to explain. Dizziness can be

Why is it at this time of year we all go crazy on the “new year new me” mentality? Is it the pressures of social media? Or maybe even pressure from within our friendship circles? Either way, even the best of us can fall prey to these pressures and although this burst of new motivation is brilliant, it should be ridden like a paddle boarder, slow, even and steady- As opposed to a body surfer, who catches the wave until it dies out and becomes non-existent… Anyone who has exerc