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Clinical Pilates, what's all the fuss about?

Welcome to YOUR studio.

Hello and welcome to The Studio. PP! We are so excited to bring you all things health and wellness in the heart of Rozelle.

In particular, we are stoked about our extensive offering of Clinical Pilates! But what is clinical Pilates? If I had a dollar for every time I was asked this, I would be semi-retired. So here is a snapshot!

Originally developed by Joseph Pilates, born in Germany in 1883, a pioneer in this field and way ahead of his time. Pilates focuses on movement, strength and control, connecting the mind and body to improve overall central core stability and posture.

Our clinical Pilates based classes are run by our highly trained physiotherapists, are semi – private with a maximum of 4 participants to 1 instructor and include all of the Pilates apparatus creating an infinity of exercises to indulge in. Your classes are created with your history, rehab and fitness goals in mind which means for 55 minutes you are working solely on yourself with your physio never far away– how fabulous!

But what if you’re not injured? Pilates is not just for those recovering from injury! Do you have a niggle that shows up 5kms into your run or 50km into your Sunday cycle? We can help! We specialise in enhancing sport performance, meeting your specific goals, whether it is to run faster, jump higher or simply move better.

All our newbies will go through a thorough and unique screening process where we will assess the efficiency of your ‘core’ muscles and explain to you just what this buzz word ‘core’ really means for you. We use real time ultrasound which means you get to actually see these muscles in action and learn how to effectively switch them on (or off in some cases!). Once we have your goals in check and you are confident with your Pilates basics we move you into our semi-private classes where you work closely with our physio’s on exercises specifically tailored for you. At your 10 session mark we offer a complimentary re-assessment and re-visit the real time ultrasound to make sure you are on track to success!

So now that you know a little more about Clinical Pilates don’t waste any more time! Head on over to our website to book in your initial and first class or pop in to say hi and chat further with us ☺

Stay tuned for our specialised ‘Bro-lates’ classes for all the bro’s out there that prefer to hang with the lads.

See you in the Studio!

Jacque Xx

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