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Driving the highway these school hols? Say no to arriving with back pain!

Driving the highway these school hols? Say no to arriving with back pain!

If you are anything like me you may be facing a long car journey this festive period, I am attempting the 10-hour drive to Torquay with 2...

Featured Posts

Massage: A Necessity Not a Luxury

Massage: A Necessity Not a Luxury

The 3 hidden benefits of Pilates you didn’t know about…

The 3 hidden benefits of Pilates you didn’t know about…

Pilates....It’s all about MENtality... 4 reasons why all men should be doing Pilates

Pilates....It’s all about MENtality... 4 reasons why all men should be doing Pilates

Clinical Pilates, what's all the fuss about?

Clinical Pilates, what's all the fuss about?

Recent Posts

Female Sexual Dysfunction in the First Year Postpartum

Introducing Born Ready - Birth Education courses at The Studio

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Calcium - What, when & how much?

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3 months postpartum - My exercise journey so far

Warm up pre-run? Do I have to?

When can I return to running postnatally?

Nutrition tips for new Mums

Why ALL new mums should see a Women’s Health Physio…

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