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There's no shortage of information floating around about pregnancy, birth and the early postpartum period…but what about once we emerge from the bubble?

The food deliveries and coffee drops dry up, we start to feel ready to move with intention and our rapidly growing baby demands more and more from us - both physically and mentally! How do we sufficiently (and practically) fuel ourselves? How do we safely and satisfyingly get back into exercise? And how do we avoid the dreaded baby wrist, mum thumb and back ache from lugging, transferring, feeding and all the rest?

Enter the professionals…

We have gathered together the experts for a morning session, providing you with a stack of golden information - making YOU the main character (or at the very least equal lead role alongside that little cutie/s).

Join us for a warm, welcoming and relaxed morning and hear from:

Eliza Aggar, women’s health physio, will talk through the physical side of your recovery, well beyond the first 6 weeks. What’s happening with your core and pelvic floor and how to best support these essential structures as you ‘get back into life’...(from exercise to bowel movements to sex). She’ll explain what to look out for and what to do when things don’t feel right.

Abby Docking, musculoskeletal and paediatric physio, will provide guidance as to how to approach all the manual tasks you’re required to carry out 5 million times a day. Overuse injuries are SO common postpartum and let’s be real, ain’t nobody got time for that, so let us help you bullet proof that body with helpful and achievable strategies. Abby will also provide useful tips to ensure your carrier is properly fitted and some tried and tested tricks to take the struggle out of tummy time.

Alice, baby, toddler and postpartum nutrition specialist from OONA Nutrition, will take us through practical and sustainable habits to support your postpartum recovery and energy levels through the first year post-birth and beyond. Navigating life with a new baby is demanding, and far too often a mother’s own health takes a back seat. In this session, Alice will share simple, evidence-based strategies to nourish your body, replenish vital nutrients, and combat postpartum depletion—including the vital role of proper hydration and electrolyte balance for nursing and energy. You’ll walk away with actionable, real-life tips that fit into the reality of daily motherhood, helping you feel grounded, energized, and fully supported.

When? Tuesday 3rd November, 10.30am - 12.15pm

Cost? $42, each booking comes with a studio group class pass (available to use for ALL group classes including mums n bubs mat & reformer alongwith all other classes on the schedule, note we have a creche for use mon-fri)

Where? The studio mezz, accessible via the back left of the building. If you would like to bring in your pram take the lift to level 1. We will provide baby mats and bouncers.

Who? All mums in the first year postpartum! There will valuable information for every stage from the freshly postpartum to further down the track.