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Join date: Oct 9, 2019
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May 23, 2022 ∙ 2 min
5 tips to avoid low back pain for first time parents
1. Exercise daily: Ensure to get outside daily with your babe for a short walk and some fresh air. Commit to aiming for a least a 15-20...
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Jul 7, 2021 ∙ 2 min
Warm up pre-run? Do I have to?
There is plenty of evidence to show an effective warmup prior to your run can reduce your risk of injury along with a producing a more...
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Mar 17, 2020 ∙ 3 min
Osteoarthritis? Surgery is NOT your only option
Osteoarthritis (OA); often described as "wear and tear" or “bone rust” is an inevitable part of the aging process. OA occurs when there...
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