Barre

A dynamic fusion of Pilates, ballet and fitness. The perfect transition from the mat or reformer to dynamic standing exercises. Our Barre method is a low impact, high intensity workout which combines standing Pilates exercises, cardio intervals and ballet dance moves. Don’t worry though, our class is accessible for ALL levels of fitness and ballet experience is absolutely not a requirement.
 

With its flowing sequences, Barre promotes a strong, lean and graceful body with a feeling of balance and alignment.
 

Barre is a brilliant compliment to standard Pilates exercise and strength training. It provides the cardio workout we can miss out on if we do not regularly run or swim or if we have been prevented from such exercise due to injury.

 

Expect to work hard but have fun while pulsing. The Studio is proud to offer Barre as it is a safe exercise that can be modified to suit for everyone. Pregnancy friendly!

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Book Barre

 

FAQ's

It's my first class at The Studio, what do I need to know?

Bring along a towel and drink bottle (water available to purchase).  Grip socks must be worn for Reformer Pilates and Barre, and are available to purchase at The Studio. Arrive 5-10 minutes prior to class to sign in and find your mat!

 

I am pregnant can I do classes at The Studio?

 Yes! All of our instructors are trained in the management of exercise in pregnancy and will tailor your program accordingly.  If recently pregnant or post natal an assessment/return to exercise check is required with one of our physiotherapists.  If you are finding it uncomfortable lying on your back we suggest avoiding Reformer Classes and sticking with Barre, TRX or Clinical Pilates for a more individualised approach with the guidance of a Physio.

How do I book online?

Book Now - This will take you to the Class Schedule Page where you can choose which class you would like to book. Click on 'Book Now' alongside your chosen class and this will take you to the MINDBODY site where you will be asked to create your own login and password.  

Please include all your information in your profile (including billing information when making a purchase) and be sure to read all ‘Terms and Conditions’ prior to booking.

Download the Mindbody App to keep up to date with class schedules and make quick and easy bookings and payments.

Still struggling? Drop us an email on info@thestudiorozelle.com.au or give us a buzz on 9810 9600 and we’ll help you out!

Level 1
661 Darling Street

Rozelle 2039

Info@thestudiorozelle.com.au

Lift Access (at rear of building)

2hr Free Parking (at rear of building)

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© 2020 by The Studio. Physio & Pilates Pty Ltd