Yoga
Expect a vinyasa yoga class where poses are linked with the breath in a dynamic sequence. The beauty of Vinyasa yoga is the variety it offers, ensuring a suitable class for everyone. As you flow through a variety of standing postures, backbends, twists, inversions and balances, vinyasa yoga will both strengthen and lengthen your muscles.
Struggle with stillness and meditation? We LOVE how this class style helps students slip into a guided, moving meditation that benefits both the body and the mind.
Suitable for all bodies, including pregnant clients. Mats and props provided. This is the one Studio class where bare feet are permitted.
Yoga
FAQ's
It's my first class at The Studio, what do I need to know?
Bring along a towel and drink bottle (water available to purchase). Grip socks must be worn for in all classes and are available to purchase at The Studio. Clients wear joggers in HIIT/Circuit and Boxilates classes. Arrive 5 minutes prior to class to sign in and find your mat!
I am pregnant can I do classes at The Studio?
Yes! All of our instructors are trained in the management of exercise in pregnancy and will tailor your program accordingly. Preggie clients are welcome to attend all classes as long as feeling well, Reformer sweat classes are our only classes NOT for pregnancy (these are a high impact class).
How do I book online?
Book Now - This will take you to the Class Schedule Page where you can choose which class you would like to book. Click on 'Book Now' alongside your chosen class and this will take you to the MINDBODY site where you will be asked to create your own login and password.
Please include all your information in your profile (including billing information when making a purchase) and be sure to read all ‘Terms and Conditions’ prior to booking.
Download the Mindbody App to keep up to date with class schedules and make quick and easy bookings and payments.
Still struggling? Drop us an email on info@thestudiorozelle.com.au or give us a buzz on 9810 9600 and we’ll help you out!