Movement has always been a key part of Sophie’s life. Starting ballet at age 3, she danced all the way through school until she was 18. While completing her communications degree at uni, Sophie discovered barre and was immediately hooked - it combined her passion for both dancing and fitness. From then on Sophie’s love for barre and Pilates only grew, leading her to make the shift from client to instructor in. Sophie has an encouraging warm energy and her infectious smile will help you push through all those pulses.
Favourite exercise: Mountain climbers!