Mat Pilates is a floor-based class which uses small apparatus (swiss ball, roller, resistance bands, hand weights) to provide a full-body workout. Although often perceived as the ‘easy’ version, Mat Pilates can provide a challenge to even the most experienced instructors and athletes.
As a body-weight focused exercise, there is a strong emphasis on controlled movement to build flexibility, strength and greater awareness of how your body moves. Mat Pilates classes at The Studio have a maximum of 10-14 clients, allowing instructors to tailor classes to suit the individual, including pre and post-natal women.
It's my first class at The Studio, what do I need to know?
Bring along a towel and drink bottle (water available to purchase). Grip socks must be worn for Reformer Pilates and Barre and are available to purchase at The Studio. Arrive 5-10 minutes prior to class to sign in and find your mat!
I am pregnant can I do classes at The Studio?
Yes! All of our instructors are trained in the management of exercise in pregnancy and will tailor your program accordingly. If recently pregnant or post natal an assessment/return to exercise check is required with one of our physiotherapists. If you are finding it uncomfortable lying on your back we suggest avoiding Reformer Classes and sticking with Barre, TRX or Clinical Pilates for a more individualised approach with the guidance of a Physio.
How do I book online?
Book Now - This will take you to the Class Schedule Page where you can choose which class you would like to book. Click on 'Book Now' alongside your chosen class and this will take you to the MINDBODY site where you will be asked to create your own login and password.
Please include all your information in your profile (including billing information when making a purchase) and be sure to read all ‘Terms and Conditions’ prior to booking.
Download the Mindbody App to keep up to date with class schedules and make quick and easy bookings and payments.
Still struggling? Drop us an email on or give us a buzz on 9810 9600 and we’ll help you out!