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Over 50's Strength

A strength class designed for the Over 50's population with a mix of circuit style functional exercises to promote bone health, muscle tone, balance and confidence. All welcome.

Studio Fit

A Studio original. The perfect class for those looking to get their sweat on while moving to banging beats. Think old school aerobics meets Barre meets Pilates. All levels welcome.

Boxilates

Boxilates is a dynamic fusion of Mat Pilates and Boxing Cardio. Expect a FUN workout combining the functional benefits of Pilates with the high intensity cardio and co-ordination of boxing.

Power Pilates

Mat Pilates but powerful! A challenging full body work out with progressions of all your favourite Pilates exercises. The perfect class for those looking to progress their practise.

Reformer Cardio

A Reformer Pilates workout with a bonus cardio hit. Enjoy the strength and length benefits of traditional Reformer exercises combined with cardio intervals to get your heart rate pumping.

HIIT

A strength and conditioning circuit ideal for clients wanting to train in a small group environment. No two classes the same, expect a mix of exercises leaving you feeling STRONG and LONG

Brolates

This class is just for the Bro's. Exercises are tailored towards the male physique with a focus on mobilising the hips, shoulders and back and strengthening the arms, abs and butt. Real men do Pilates.

Barre

A dynamic fusion of Pilates, ballet and cardio fitness. The perfect transition from the mat to dynamic standing exercises. A low impact, high intensity workout. No dance experience required!

Mat Pilates

A mat class using small apparatus (balls, bands, weights) to provide a full-body workout. Expect strong emphasis on controlled movement building flexibility, strength, posture and body awareness.

Reformer Pilates

Reformer Classes provide a full body workout which is low impact and kind to the joints. Providing a moving surface, the Reformer challengers core strength and full body stability. All levels welcome.

Level 1
661 Darling Street

Rozelle 2039

Info@thestudiorozelle.com.au

Lift Access (at rear of building)

2hr Free Parking (at rear of building)

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