The Studio Online
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A strength class designed for the Over 50's population with a mix of circuit style functional exercises to promote bone health, muscle tone, balance and confidence. All welcome.
A Studio original. The perfect class for those looking to get their sweat on while moving to banging beats. Think old school aerobics meets Barre meets Pilates. All levels welcome.
Boxilates is a dynamic fusion of Mat Pilates and Boxing Cardio. Expect a FUN workout combining the functional benefits of Pilates with the high intensity cardio and co-ordination of boxing.
Mat Pilates but powerful! A challenging full body work out with progressions of all your favourite Pilates exercises. The perfect class for those looking to progress their practise.